Fat Loss Or Muscle Gain : Starting Fat Loss Journey The First Thing About Burning Body Fat : First of all, what is weight losst sounds a silly question but it is noteight reflects much more than body fat (it can be bone, muscle or organ weight) and a couple of diets make you lose muscles instead of body fat (will be discussed in my later articles) We must define that weight loss is about fat loss firsteep this in your mind, it will guide you at the right direction in your journey of weight lossow to achieve fat losseight loss is a life changing process by changing your habitsut what are habitsabits are defined as the intersection of knowledge, skills and desire by Stephen Covey, the author of The 7 Habits of Highly Effective Peoplenowledge is the what to do and the whykill is the how to dond desire is the motivation, the require to do. "In order to make a couple ofthing a habit in our lives, we have to have all three." Covey saido ask yourself now "Do I have these three?" Or "Do I have the knowledge of f ... [Read More @ Fat Loss Or Muscle Gain]
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Fat Loss Or Muscle Gain : Starting Fat Loss Journey The First Thing About Burning Body Fat - Hi Brad, With "Consume Quit Consume" I was ready to completely overhaul my entire diet (consuming entire meals, lean meats and limited processed meals), as properly as consume smaller sized portion sizes and how to inform when I wasn't hungry anymore. I also found certain meals that irritated my abdomen and was in a position to get rid of them, and now feel physically much better than I ever have. When I perform out, I never really feel weak or drained. My energy degree and strength has not decreased and my routines are just as good if not much better than before (I can now do broad grip pull ups). "Consume Stop Consume" assisted me to throw out my poor habits and my addiction to eating and in excess of eating, and adopt a actual balanced diet program I in no way thought I would be in a position to do. Thanks for all of the perform and insight Chad Fenwick, PhD (Candidate)
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